Beginner Level 1 Program
This program is designed for anyone looking to step foot in the gym for the first time. Going to the gym for the first time can be scary and confusing. The internet can be very misleading for helping beginners on the proper way to start. This program gives you everything you need to know to help you understand what you are doing in the gym and why.
Principles discussed: nutrition, exercise order, training frequency, repetition and rest periods, regression and progression exercises.
6 week plan - 3 full body training sessions per week.
You will develop a proper baseline of strength over these 6 weeks that will help your body grow and adapt without overtraining yourself.
This program is designed for anyone looking to step foot in the gym for the first time. Going to the gym for the first time can be scary and confusing. The internet can be very misleading for helping beginners on the proper way to start. This program gives you everything you need to know to help you understand what you are doing in the gym and why.
Principles discussed: nutrition, exercise order, training frequency, repetition and rest periods, regression and progression exercises.
6 week plan - 3 full body training sessions per week.
You will develop a proper baseline of strength over these 6 weeks that will help your body grow and adapt without overtraining yourself.
This program is designed for anyone looking to step foot in the gym for the first time. Going to the gym for the first time can be scary and confusing. The internet can be very misleading for helping beginners on the proper way to start. This program gives you everything you need to know to help you understand what you are doing in the gym and why.
Principles discussed: nutrition, exercise order, training frequency, repetition and rest periods, regression and progression exercises.
6 week plan - 3 full body training sessions per week.
You will develop a proper baseline of strength over these 6 weeks that will help your body grow and adapt without overtraining yourself.