Women's Glute & Core Program
If you’re wanting to grow your glutes and achieve a tighter core as quickly as possible, this is the program for YOU!
8 week program
4 training sessions per week
Upper / lower training split
Simplified principles covering: nutrition, training frequency, glute and core muscle actions / functions, exercise order, volume, & intensity.
If you’re wanting to grow your glutes and achieve a tighter core as quickly as possible, this is the program for YOU!
8 week program
4 training sessions per week
Upper / lower training split
Simplified principles covering: nutrition, training frequency, glute and core muscle actions / functions, exercise order, volume, & intensity.
If you’re wanting to grow your glutes and achieve a tighter core as quickly as possible, this is the program for YOU!
8 week program
4 training sessions per week
Upper / lower training split
Simplified principles covering: nutrition, training frequency, glute and core muscle actions / functions, exercise order, volume, & intensity.